Lucknow: RR Group of Institutions, Bakshi Ka Talab, celebrated International Yoga Day with a special yoga programme aimed at promoting physical fitness, mental well-being, and a healthy lifestyle among students.
A large number of students enthusiastically participated in the event, performing various yoga postures and pranayama exercises under expert guidance. The programme highlighted the importance of incorporating yoga into daily life to achieve overall health and wellness.
Institutional officials, faculty members, and staff also joined the celebration and encouraged students to adopt healthy habits through regular yoga practice. Addressing the gathering, college wardens Mahendra Singh and Manisha Singh elaborated on the significance of yoga and its physical, mental, and spiritual benefits.
They explained that regular yoga practice helps reduce stress, improves concentration, enhances emotional balance, and keeps the body healthy and energetic. Emphasizing the relevance of yoga in today’s fast-paced world, they urged students to make it an integral part of their daily routine.
During the session, Mahendra Singh demonstrated various yoga asanas and pranayama techniques, guiding students through the exercises and explaining their health benefits. Participants showed great enthusiasm throughout the programme and pledged to continue practicing yoga regularly for a healthier and more disciplined life.
The event concluded with a collective resolution by all participants to spread awareness about yoga and contribute towards the vision of a healthier India. The programme reinforced the message that yoga is not only a means of physical exercise but also a powerful tool for achieving harmony between the body and mind.
